Bodybuilding

Workout Tips

Occlusion Training for Chest Mass

Whether you’re injured or just have less access to equipment or weight, occlusion training can help you keep or even add...

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Athletes & Celebrities

Jacked Gym: Bev Francis

Train with the best at the east coast mecca.

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Workout Tips

7 Tips for Dominating the Deadlift

Bodybuilder-strongman Stan Efferding dishes on his best form tips for developing a king-sized deadlift.

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Workout Tips

The King of Leg Exercises

Bow down to the barbell squat for getting bigger, stronger legs.

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Gain Mass

Muscle Protein Synthesis Gets You Bigger and Stronger

Developing a better understanding of muscle growth is the best way to achieve it.

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Workout Tips

Get Negative for More Muscle Gain

What goes up must come down, so why not take advantage of that by giving more attention to the most overlooked half of a...

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Workout Tips

Choosing the Right Bench Press Grip

Follow the Lift Doctor's workout prescription for improving your performance and results in the gym.

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Workout Tips

Best Ways to Build Bigger Forearms and Calves

Don't let poor genetics keep you from super-sizing these often neglected muscles.

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Workout Tips

Add-On Sets to Add On Size

Give this unique training method a try for an intense workout with laser-like, muscle-sculpting precision.

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Arm Exercises

Big Ramy: Hammer It Out for Massive Biceps

Hammer curls helped rookie pro "Big Ramy" stun the bodybuilding world.

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