Build Speed

Workout Routines

How to (Correctly) Use Power Training In Your Workouts

Believe it or not, powerlifting and power training are not the same. Learn the differences, then make gains.

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Workout Routines

If You're Playing Basketball, Here's Why Strength Matters

More total-body strength can equal more gains on the hardwood.

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Pro Tips

Prepare for Cold Weather Running in the Fall with these Tips

You don’t let the cold weather halt your winter workouts if you prepare properly.

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Workout Tips

3 Factors to Consider When It Comes to Conditioning

A good conditioning program will help with recovery, fat burn and cardio health.

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Workout Routines

This Social Media Star Is Sweating His Way to Success

Toddy Smith is faster and more agile after incorporating SAQ training into his workout program.

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Workout Tips

Tips for Making Any Running Surface Your Marathon Course

Spring is the time to get in a good run—whether it's 26.2 miles or just around the block.

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Workout Routines

Gain Super Bowl Speed with These Sprint Drills

Coach Isaac Hadac will help your 40 time, even if you’re just running to the fridge.

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Workout Tips

I Started Using a Coach—Now I’ll Never Train on my Own Again

Workouts can be a dime a dozen. Having a trainer like Sal Alosi keeping you accountable is priceless.

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Pro Tips

CrossFit is Making Ricky Stenhouse Jr. a Stronger Athlete

The NASCAR star took to the WOD lifestyle so much, he built his own home CrossFit gym.

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Interviews

Andrei Deiu’ Wants You to Make Arm Day Your Best Day with this Workout

The physique model trains both biceps and triceps twice weekly. And it definitely shows.

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