Build Strength

Full-Body Exercises

Hop, Drop, and Push it Back Up with this Unilateral Challenge

Fitness expert Andy McDermott’s hop and press hits all the major muscle groups. Hard.

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Full-Body Exercises

Here's a Back-Building Breakdown of How to Master the Meadows Row

Gymgoers of all levels can incorporate this move created by the late strength-training icon.

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Pro Tips

This Doctor Explains Why Weight Training Is Necessary as We Age

Rheumatologist Linda A. Russell shares why we must keep training to maintain bone strength.

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Hers Workouts

Build Your Back Better with This Wide-Lat Workout From Anna McManamey

Try this back and shoulder blast from the popular bodybuilding and fitness pro.

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Workout Tips

Skip the Cardio and Incorporate These 4 Fat-Loss Exercises Into Your Routine

Yes, you can drop fat while lifting heavy weight. These four moves are the perfect start.

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Workout Routines

Escalate Your Abs Progression With This Core Workout Challenge

Our fitness expert takes you through another difficult but rewarding finishing move.

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Workout Routines

Try This Chris Hemsworth-Approved New Year Workout

Avenge your bad holiday habits with this no-nonsense 10-minute circuit.

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Training

Rack Up the Strength Gains with These 5 Cool Squat Rack Moves

Curls are still not allowed but massive gains are encouraged, says trainer Tim Sparkes.

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Workout Tips

Boost Your Deadlift One-Rep Max with These 3 TRX Must-do Moves

In order to improve your pulling technique, don't skip these accessory exercises.

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Pro Tips

Here's the Plan for Conquering Your New Year's Resolution

Andy McDermott shares these common-sense tips for keeping the gains going throughout all of 2022.

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