28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleFor maximizing muscle growth, there are strategies other than just three sets of 10.
Read articleThere's more to foam rolling than loosening up your back. You can work out with it too.
Read articleSometimes crawling to the finish line is the only way to go to make gains.
Read articleWhen it comes to creating massive gains, oftentimes two is better than one.
Read articleAn arctic chill is creating as much a challenge to this M&F’s writer as the actual workout.
Read articleSome lessons were learned the hard way during Week 2 of the Arnold Challenge.
Read articleAdding extra resistance to everyday exercises will add plenty of extra gains.
Read articleWriter Roger Lockridge wrapped up Week 1 of his Arnold Challenge, and is already seeing results.
Read articleIf you’re like most, you may be leaving way too much in the training tank.
Read articleSometimes more gains can be achieved by using less—in this case, equipment.
Read article