Build Strength

Workout Routines

A 4-Week Outdoor Workout to Burn Fat and Build Muscle

Sun’s out, so it’s time to take your workouts to the beach, park or your backyard.

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Workout Tips

How to Use the 5x5 Method to Make Strength Gains

Lift heavy, then lift heavier. What’s not to like about this muscle-making method?

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Abs and Core Exercises

Build Explosive Core Strength With The Sprinter Sit-up

It may not help you run like an Olympian, but your abs will feel good as gold with this move.

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Pro Tips

Trainer Series: The Ultimate Pull Workout  

Enhance your back development with this comprehensive routine from trainer Shimmy Hacker.

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Back Exercises

5 Best Barbell Bent-Over Row Alternatives

One of these variations may be the perfect addition to your back-day workout.

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Workout Routines

'Humane' Burpees can Help You Boost Strength and Conditioning

Strength coach Dan John gives us the lowdown on this burpee alternative workout.

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Workout Routines

5 Best Workouts With a Weighted Vest

Adding a few extra pounds to your routine can help lead to greater strength and conditioning gains.

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Chest Exercises

10 Push-up Variations That Will Sculpt a Stronger, Bigger Chest

There are plenty of options to master the king of all body weight exercises.

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Workout Routines

4 Unique Pull Day Workouts for Building a Thick Back

One experts explains how there's more to back-building than just countless lat pulldowns.

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Workout Routines

4 Push-Day Workouts For Strength, Stability, Power & Muscle

Boost your chest, shoulders and triceps with these uniquely detailed training plans.

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