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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Build Popeye-sized arms and take your strength to a new level.
Stack on size with this total-body plan.
Turn your basic bird into a delicious master piece with these recipes
Avoid these foods to ensure top performance on and off the field.
Make the most of your training and recovery with these key foods.
Follow these tips to stay shredded as you pack on muscle.
These bodies stayed imprinted in our heads long after the credits rolled.
Grab these foods next time your in the grocery store to prevent your diet from spoiling.
Make sure to have these stored foods in your survival kit.
Combine these ultra-healthy foods for more positive and effective results.
Take your fat-burning to the max with a meal plan that works with your training.
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