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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Follow these tips to keep your gains while avoiding further pain.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Celebrity trainer and martial artist Peter Lee Thomas' shadowboxing workout.
Peter Lee Thomas shares his tips to get in tune with your breath.
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