Chest

Workout Tips

5 Worst Things You Can Do to Get a Bigger Chest

These common pec training missteps will put a quick halt to your chest gains.

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Workout Tips

8 Kettlebell Exercises to Add Upper-Body Muscle

Get a complete upper-body workout with just a pair of kettlebells.

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Workout Tips

6 Ways to Intensify Your Reps

Feel the burn with these tweaks to your rep routine.

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Chest Exercises

5 Chest-Training Tweaks for Huge Pecs

Five twists on classic chest moves to help you add size to your pectorals.

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Training

11 Ways to Improve Your Bench Press

Here's a step-by-step guide to proper bench-pressing technique.

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Full-Body Exercises

The 8 Best Muscle-Building Machine Exercises

When it comes to getting maximum results from your lifting efforts, these machine exercises hold up to their free weight...

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Workout Tips

14 Steps to a Monstrous Bench-Press Max

Add some serious pounds to your bench press.

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Workout Tips

6 Pushup Variations to Challenge Your Upper Body

Build bigger pecs, delts, and triceps with these unique variations of a classic military move.

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Training

10 Worst Bench Press Mistakes

Avoid these mistakes to build more strength and size.

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News

9 Things That Can Give You Man Boobs

If you have male breasts there may be something wrong with your hormones.

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