Wintertime or summertime, your chest is the centerpiece of your physique. It’s the first muscle that people notice when you walk into a room—shirtless or sweater-covered. Chest training is so popular among gym rats of all levels, in fact, that Monday has long been unofficially known as international chest day. That means by now you’ve probably exhausted every press and flye variation out there in pursuit of Herculean pectorals. Luckily for you, we’re doling out five more chest moves that you’ve likely never heard of before, all of which stimulate your pecs in new ways. 

Read up on these chest-pumping variations and give them a try. The newfound muscle and strength results and crushed plateaus will speak for themselves.