Chest

Hers Athletes & Celebrities

Brie Bella Starts 22-Day Pushup Challenge

Start your own #22Pushup challenge to raise awareness.

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News

Thomas "TD" Davis Sets New Raw Bench Press Record of 622.5 Pounds

The corrections officer crushes previous raw BP record on his final attempt.

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Chest Exercises

4 Key Techniques to Maximize Chest Size

Build the biggest hood in the hood with these old-school, pec-pounding approaches.

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News

Schwarzenegger and Ferrigno Get Pumped at Golds

The bodybuilding titans motivate each other to knock out the last few reps on chest day.

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Workout Routines

Badass Workout of the Week: Chest Challenge

Strengthen your upper body with this week's badass workout from Blackstone Labs/Prime Nutrition President PJ Braun.

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Workout Tips

Frank Zane's Chest Training Tips

As you age, ditching the bench press isn’t such a bad idea.

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Hers Workouts

Expert Q+A: How To Fight The Bra Bulge

IFBB Pro Michelle Johnson answers our readers question.

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When Should You Increase The Weight When Bench Pressing?

Expert Gino Caccavale answers our reader's question.

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Training

The Worst Chest-Training Habits

These common pec-training missteps are sabotaging your gains.

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Workout Routines

Train Like a Mr. Olympia Champ

Take a page from the training notebooks of three 2015 Mr. Olympia Champions.

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