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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
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Build a pair of muscular arms with this brutal battle-rope finisher.
These WODs will help you get that coveted six-pack.
Craft a more eye-pleasing body with these performance-based exercises.
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Brooke Wells is serious about preparing for the CrossFit Games.
Despite its grueling intensity, this CrossFit WOD is an annual tradition.
Bulk up your quads, hamstrings, glutes, calves, and hip flexors.
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Boost your pulling power and cardio capacity with one brutal barbell move.
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