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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Follow these tips to keep your gains while avoiding further pain.
Build a pair of muscular arms with this brutal battle-rope finisher.
These WODs will help you get that coveted six-pack.
Craft a more eye-pleasing body with these performance-based exercises.
"I’ve kind of Mr. Magoo’d my way into these really fun opportunities"
The MMA lightweight hopes to move up the Bellator rankings.
Brooke Wells is serious about preparing for the CrossFit Games.
Despite its grueling intensity, this CrossFit WOD is an annual tradition.
Bulk up your quads, hamstrings, glutes, calves, and hip flexors.
Here are the hottest trends to emerge heading into the New Year.
Boost your pulling power and cardio capacity with one brutal barbell move.
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