Exercise Technique

Leg Exercises

5 Best Alternatives to the Bulgarian Split Squat

The lower-body strength move you love to hate comes in several brutal variations.

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Training

Petar Klančir Shares His Incline Dumbbell Press Hack

The IFBB Pro bodybuilder has a unique technique for targeting the inner pecs.

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Training

Martyn Ford Built his Monster Back With This Brutal Technique

The giant bodybuilder and actor currently weighs over 335 pounds.

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Shoulder Exercises

How to Properly Set up for the Seated Dumbbell Shoulder Press

Getting a set of dumbbells up safely is just one step to solid shoulder gains.

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Workout Tips

How to Master The 'Easy Strength' Program

This back to basics routine is a slow grind to making great gains.

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Leg Exercises

Shrimp Squat: How to Do It, Benefits, Muscles Worked & Common Mistakes

Don’t let the funny name fool you as this move delivers a powerful lower-body punch.

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Abs and Core Exercises

How Band Twists Can Help Build Core Strength

Swing for the fences with this rotational strength-building move.

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Leg Exercises

Why You Should Add the Single-Leg Hip Extension Hamstring Curl to Legday

Using a stability ball adds a unique layer of tension and resistance to your hamstrings.

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Leg Exercises

10 Best Calf Exercises to Add Some Serious Growth

This list gives you more reasons to never skip training this neglected muscle group.

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Training

Jay Cutler Shares His New Favorite Biceps-Blasting Machine

The four-time Mr Olympia demonstrates his form with this arm builder.

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