28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Exercise Tips
Leg Exercises
10 Split Squat Variations to Blast Your Quads
Continue making legday more challenging with these quad-busting moves.
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Shoulder Exercises
Jeff Nippard Explains the Best Grips for Lateral Raise Gains
Athlete and fitness expert Jeff Nippard says the detail is in the digits.
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Full-Body Exercises
Why the Squat Jump Will Help Improve Power and Strength
How can such a simple-looking move achieve big-time gains? Read on.
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News
This DPT Suggests Dropping 'Junk Volume' for Greater Growth
Dr Michaela Peramaki says quantity is less important than quality for adding muscle.
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Workout Tips
This IFBB Judge Has the Answers For Extra Glute Gains
Dr Andrew Lock says it’s all about hitting a "straight line."
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Leg Exercises
How to Master the Ballerina Bulgarian Split Squat
It may not sound intimidating, but this split squat variation will crush your quads
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Workout Tips
Kneel for the Best Single-Arm Cable Lat Pulldown says Hayley Veral
Avoid a common mistake for maximum contraction, says this fitness coach.
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Arm Exercises
Ignite Your Core and Upper Body Gains with the Renegade Row
This plank and row mashup creates a unique challenge for your back and abs.
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Workout Tips
What is the Best Bench Press Grip Distance For Chest Gains?
Fitness guru Jeremy Ethier shared some “handy” tips.
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Workout Tips
10 Forgotten Strength Exercises That Deliver Serious Gains
Just because a move isn’t trending on social media doesn’t mean you should skip it.
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