Exercise Tips

News

Meet the Virginia Tech Beast Rewriting Strength Records

Kemari Copeland obviously loves to go heavy in the weight room.

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Shoulder Exercises

Why You Shouldn't Be Afraid of Upright Rows

Grip, form, and range of motion can change the risk–reward for this misunderstood move.

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Athletes & Celebrities

Jessie Godderz Continues to 'Steel' from Father Time

The shredded American Gladiator star is still showing the young kids—including his own—how it's done.

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Workout Tips

What's the Best Squat Depth for Muscle Growth?

Managing depth, load, and control can help maximize leg size and strength.

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Shoulder Exercises

If Your Shoulders Hurt During Squats, Here's the Fix

Improve mobility and setup so your back squat feels stronger and more stable.

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Interviews

Kyle Kirkwood Remains Calm as Rivals Try to Break Him

A unique breath-control tactic has helped IndyCar's rising superstar to the top of the standings.

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Workout Tips

The RPE Scale Explained

This effort-first system helps lifters train hard, recover better, and keep progressing.

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Workout Tips

Megan Ewoldsen Shares 6 Secrets to Faster Muscle Growth

The active mom and coach shares her strategy for muscle gains.

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Abs and Core Exercises

Why Weighted Planks Can be The Core Exercise That Builds Total Strength

In order to become stronger, you can start by adding some poundage to your planks.

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Workout Tips

How to 'Grease the Groove' for Greater Gains

These frequent, low-fatigue practice sets will help your reps look cleaner—and maybe feel lighter.

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