Exercise Tips

Full-Body Exercises

Row Your Way to a Bigger Back and Stronger Core

Want better abs and more pulling power? Stop skipping this exercise.

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Workout Tips

Why Every Beginner Should Learn the Bench Press—The Right Way

By learning the basics, you can build real strength and not rack up medical bills.

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Workout Tips

This Deadlift Variation Can Help Build More Strength and Mobility

Lifters love to criticize this deadlift variation, but here's why it works.

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Workout Tips

Trying to Build Bigger Arms? Stop Focusing on the Wrong Muscles

Before you curl a single rep, you should know these arm-blasting rules.

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Workout Tips

IFBB Pro Petar Klancir Reveals 3 Lat Pulldown Mistakes That Are Killing Your Back Gains

Making pulldowns work requires targeting the muscles with greater form, says this top athlete.

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Interviews

Why Riley Green Remains as 'Think' as You 'Fit' He Is

A new tour and TV career requires a new strategy to stay in top shape. The "Worst Way" singer has found it.

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Back Exercises

This Secret Setup Trick Can Quickly Create Stronger Pull-Ups

Master the seven steps to this body-weight classic, and watch the upper-body gains follow.

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Interviews

Max Reps, No Rest Days: Zach John King Is Putting Everything on the Bar

There’s strength in honesty with this country artist's new album, "I'm What You Get."

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Interviews

Trey Lewis Lost 100 Pounds—and Had Fun Doing So

The singer is 19 years sober, several belt sizes smaller, and has a new outlook on fitness.

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Workout Tips

Fitness Expert Says Most Beginners Should Skip Squats—and Start With This Exercise Instead

Forcing barbell squats on Day 1 can possibly turn early gains to an early trip to the doctor.   

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