Exercise Tips

Workout Tips

Fitness Expert Says Most Beginners Should Skip Squats—and Start With This Exercise Instead

Forcing barbell squats on Day 1 can possibly turn early gains to an early trip to the doctor.   

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Workout Tips

How to Bench Press Safely Without Wrecking Your Shoulders or Pec Tendons

Ditch the ego and bad form and push like a pro and stay in the gains game forever.

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Interviews

The Training Plan Behind Marcus Ericsson’s Indy 500 Prep

Mental coaching, Pilates, and even some allergy management are keys to a return to the podium.

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News

Meet the Virginia Tech Beast Rewriting Strength Records

Kemari Copeland obviously loves to go heavy in the weight room.

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Shoulder Exercises

Why You Shouldn't Be Afraid of Upright Rows

Grip, form, and range of motion can change the risk–reward for this misunderstood move.

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Athletes & Celebrities

Jessie Godderz Continues to 'Steel' from Father Time

The shredded American Gladiator star is still showing the young kids—including his own—how it's done.

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Workout Tips

What's the Best Squat Depth for Muscle Growth?

Managing depth, load, and control can help maximize leg size and strength.

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Shoulder Exercises

If Your Shoulders Hurt During Squats, Here's the Fix

Improve mobility and setup so your back squat feels stronger and more stable.

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Interviews

Kyle Kirkwood Remains Calm as Rivals Try to Break Him

A unique breath-control tactic has helped IndyCar's rising superstar to the top of the standings.

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Workout Tips

The RPE Scale Explained

This effort-first system helps lifters train hard, recover better, and keep progressing.

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