Expert Tips

Training

Andrea Shaw and Cyd Gillon Share Olympia-Winning Training Secrets

Both champions were in the gym for "Femme Flex Friday."

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Hers Features

Tips for Maximizing Life and Fitness from a Tech Exec and Top Athlete

Rhonda Vetere is an Ironman 70.3 Bronze All-World athlete and one of the 50 most powerful women in tech.

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Workout Tips

Here's how PNF Stretching Can Help You Recover Quicker

Deeper squats and a greater range of motion are a few stretches away with this method.

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Workout Tips

A Small-Hands Guide for Developing Big-Grip Strength

Your fingers are never too small to be able to lift big and heavy things—if you train them right.

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Pro Tips

For Manning Sumner, Accountability Leads to Consistency

The trainer came up with Partner Interval Training to make workouts a team effort.

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Training

Bodybuilding Poses: Front Double Biceps

Longtime bodybuilding guru and pundit John Romano breaks down how to nail the front double biceps bodybuilding pose.

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Functional Medicine

Exercise Adherence Conflicts As We Age

Stay motivated about your health and fitness goals throughout the years.

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Pro Tips

How Ryan Crouser Became the World's Best at Shot Put

The two-time Olympic gold medalist is competing in this weekend’s Millrose Games.

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Challenges

It Takes More Than Lifting Weights to Train Like Arnold

The M&F writer is nearing the end of the month-long challenge.

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Pro Tips

Sierra Blair shares Her Secrets for Conquering Rock Climbing

When it comes to this full-body exercise, it all starts with your mind—then your fingers.

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