Fat Loss

Workout Routines

Taylor Ramsdell's Fight-Inspired Circuit

Up your endurance and fire up your metabolism with this taxing circuit.

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Workout Tips

5 Tips to Jump Rope Like a Pro

Skip like a pro with these easy-to-follow training tips.

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Lose Fat

The Fat Loss Benefits of MCTs

These trending oils can be a key element in helping to cut fat. Here’s what MCTs are and how they work.

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Healthy Eating

4 Satisfying, Muscle-Building Salads

Fill up on this crop of delicious and nutritious power salads.

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Healthy Eating

4 Fat-Burning Recipes for Weight Loss

The secret to fat loss? Stuffing your face with these dishes.

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Hers Features

How One Mom Lost 150 Pounds

This Ohio mom used simple lifestyle changes and an emphasis on fitness to drop excess weight.

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Newsstand

Get the June 2018 Issue of 'M&F'

Army veteran and IFBB pro Jeremy Potvin shares his shredded physique.

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Workout Routines

5 CrossFit Workouts to Torch Calories

Shed excess fat with these metabolism-stoking WODs.

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Active Lifestyle

6 Things Fit Guys Should Know In June 2018

Here are the things to keep an eye on over the next month.

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Hers Athletes & Celebrities

Fitness Helped This Blogger's Postpartum Depression

"The more I cared for my body, the more I began to love myself and believe it was worth caring for."

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