With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
If you’re ready to amp up the intensity of your workouts, we’re ready to help you.
“In CrossFit, we don’t adhere to the long, slow, low-intensity ‘fat burn’ workouts,” says Cullen Frazier, the assistant head coach at Sopris CrossFit. “We execute our workouts at high intensity, and one of the benefits of high intensity workouts is a greater energy usage.”
5 CrossFit Workouts to Burn Maximum CaloriesClose gallery popup button