28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Fat Loss
Active Lifestyle
Extra weight may not affect activity levels
A recent study found that altered dopamine receptors could be a cause of low motivation.
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Hers Workouts
Time-Saver Workout: Circuits for fabulous abs
3 circuits to tone up your core when you're short on time.
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Hers Workouts
Kickboxing moves to burn fat fast
Burn calories in a short amount of time.
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Lose Fat
Improve Your 'Good' Gut Bacteria
Keep your entire body healthy by upping the number of these bad boys.
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Hers Workouts
Get Strong and Lean with This Glider Workout
Burn fat and build muscles with this full-body gliding workout that combines strength and HIIT.
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Active Lifestyle
5 Things to Know About Getting Rid of Excess Skin
If you’ve lost a lot of weight and are dealing with loose skin, here’s what you need to know about the procedure to remo...
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Hers Features
Nikki Griggs' Incredible Transformation
Find out how she turned her life around and fell in love with fitness.
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Hers Workouts
Sculpt a Beautiful Body at Home
Light resistance and body weight moves to help you get sleek and strong all over.
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