Fitness Essential

Workout Tips

Back 2 Basics: Seated Dumbbell Press

David Baye provides some quick keys to this classic delt-building move.

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Workout Tips

Ask Andy: “How Can I Do Pulling Exercises At Home?”

Does lacking heavy gym equipment at home make it impossible to effectively train your back and arms? Think again.

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Boost Workout

What’s the best way to take Vitamins?

Gone are the days when vitamin supplementation was limited to a bottle of capsules.

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Gear

Get Ready to Rumble with This Must-Have Boxing Gear

Add some extra pop to your home boxing gym with these tips from Noah Neiman.

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News

IFBB Pros Talk Offseason Routines on 'Femme Flex Friday'

What do IFBB pros do to improve themselves before contest season begins?

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Workout Tips

Ask Andy: What’s the Fastest Way to Get in Shape?

Fitness expert Andy McDermott answers all of your fitness lifestyle questions.

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Fitness Essentials

5 Reasons Why Your Muscles Might Be Twitching

Find out why those annoying involuntary movements happen, along with some solutions.

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Interviews

‘Top Gear’ Hosts Explain How Fitness Matters in Driving

M&F talks exclusively to the hosts of “Top Gear” about the mental and physical challenges facing elite drivers.

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Fitness Essentials

Flexit Brings a New Personal Trainer Experience to Home Training

The newest fitness app hopes to up the game in trainer-client interaction.

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News

Check Out Flex Lewis’ New Dragon Lair in Las Vegas

 “The Welsh Dragon” now calls Nevada home.

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