Fitness Tips

Pro Tips

Purple Heart Recipient Charles Eggleston Is Teeing off for Physical and Mental Fitness

The Army veteran has gotten plenty of support from some of golf’s greats.

Read article

Pro Tips

Mike Aidala Shares the Motivation Behind his Turkish Getup World Record

The 32-year-old lifted a world-record total of 13,823 pounds in one hour.

Read article

Fitness Essentials

Hit the Hay Better and Longer with These 'Sleep Doctor' Tips

Michael Breus answers all your shut-eye questions on National Sleep Day.

Read article

Interviews

Here's Why The Best Athletes in NASCAR May Be the Pit Crew

The team at Joe Gibbs Racing explains what goes into this highly important racing role.

Read article

Full-Body Exercises

Incorporate the Push Press to Give Your Strength Gains a Nudge

This shoulder press variation will add strength and power to your upper and lower body.

Read article

Pro Tips

How DeVaughn Nixon Turns Every Opportunity into 'Winning Time'

The actor got into his best ever shape to play Norm Nixon, his famous basketball playing dad.

Read article

Interviews

Zion Clark Keeps Breaking Boundaries Inside and Outside of Sports

The record-breaking athlete’s short film bio “Zion” was recently released.

Read article

Pro Tips

MoveU Form & Fixes: Decompress Your Lower-Back Mess

This QL stretch is not a cure, MoveU's Dr. Mike stresses. You're still gonna need to "fix yo s#!t."

Read article

Leg Exercises

These 4 Leg Moves Can Be Done on any Cable Machine

Who knew you can blast out a complete lower-body workout on this popular contraption?

Read article

Hers Workouts

This Trainer Says Women Need to Strengthen, Not Neglect These Muscles

Alyssa Pannozzi explains how women need to focus on upper body as much as the guys.

Read article