Glutes

Leg Exercises

How to Master the 180-Degree Jump Lunge

Add a little spring to your lunge to build power, strength, size, and athleticism

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Workout Tips

How to Master the Banded Hip Thrust

Use the move to improve your strength and range of motion.

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Leg Exercises

Best Bodyweight Moves for Glutes

Build the best butt in the gym—no dumbbells required.

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Hers Athletes & Celebrities

Watch: Kim Kardashian's 'Butt Day' Workout

Keeping up with the Kardashian's booty involves a serious workout.

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Hers Athletes & Celebrities

Fitness Blogger: Weights Over Cardio

"Rome wasn't built in a day and neither was that booty."

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Hers Athletes & Celebrities

Victoria's Secret Model's Lower-body Workout

Get the svelte legs and glutes of a lingerie model.

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Hers Athletes & Celebrities

Amanda Latona's Tips for a Bubble Butt

Amanda Latona Kuclo on embracing your curves and training smarter on legs day.

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Hers Features

Study: Your Big Butt Could Save Your Life

Being bottom-heavy could lower your risk of certain diseases.

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Entertainment

Highlights from Butt-Con 2019

Finally, a safe place to show off your hard twerk.

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Full-Body Exercises

Power-Up with the Superman Pushup

Master this move for upper-body strength reminiscent of the Man of Steel.

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