Glutes

Leg Exercises

6 Squat Variations for Huge Legs

Back squats aren’t the only path to huge legs.

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Leg Exercises

5 Worst Things for Building Strong Legs

Avoid these missteps when trying to expand the size and strength of your pins.

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Hers Athletes & Celebrities

Angelica Teixeira's Tips and Workout for Glutes and Abs

Current Bikini Olympia champion Angelica Teixeira’s slavish dedication to peak contraction helped build her champion-cal...

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Workout Tips

5 Reasons You Need to Squat

When it comes to building mass, strength, and power, this movement is king.

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Workout Tips

7 Common Moves Where Form is Flawed

Doing these popular exercises with poor technique will leave your results lagging every time.

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Hers Workouts

The Fat-Blasting Barbell Circuit

Sculpt leaner muscles with this beginner-friendly barbell circuit.

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Hers Workouts

5 Moves to Sculpt Strong, Lean Legs

Hit your legs hard with these lower-body-chiseling exercises.

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Hers Workouts

The 7 Best 'Hers' Glutes Workouts

Boost your booty with some of our favorite glutes workouts.

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Leg Exercises

6 Lunge Variations to Revamp Your Leg Day

Get creative by implementing these new lunge variations into your next leg workout to spark new results.

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Hers Workouts

The Leg-Day Workout You'll Love

Boost your booty and legs with this lower-body-sculpting routine.

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