If you’ve never trained with a barbell, it can be intimidating. And for good reason—you can injure yourself if you perform many barbell exercises incorrectly. If you want to get into barbell training with the added bonus of obliterating fat, we have the perfect four-move workout for you. This circuit uses a variety of pushing and pulling movements to take your body through its full range of motion. You want to make sure to focus on technique and form while doing the exercises to reap the full benefits. 

How it works

Complete each circuit, doing 12 to 15 reps of the exercises in the order given. Recover 30 seconds between each exercise and rest two minutes between circuits.