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You may not realize it, but everything we do—from getting up off the ground to climbing stairs to playing any sport—puts us in a lunge position of sorts. To truly make your body more efficient, you need to reinforce that movement. The only way to do that is to show the lunge some love by, well, lunging. A lot. Work in any of these lunge variations during your next training session, either as one-off moves for mobility work or as a circuit. You’ll improve your movement and add slabs of mass to your legs.
Use this collection of lunges as a warmup, a mid-training challenge, or as a way to finish off your workout. All these exercises will increase your range of motion and activate muscles that may have collected some dust over the years.
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