Gut Health

Daniel Humm’s Morel Mushroom and Seaweed Baked Rice Recipe

The Michelin Star Chef serves up a hearty recovery meal.

Research Suggests that Beer May Boost Gut Health

Celebrate the health benefits of of low- or non-alcohol beer, in moderation of course.

10 Non-Alcoholic and Low ABV Beers that Are Fit for Your Gym Goals

Raise a glass—in moderation—and not worry about derailing your healthy regimen.

Look to the Potato When it Comes to Losing Weight, Says Science

Don’t fear carbs but embrace the benefits of the spud, says one nutritionist.

Quinoa-Based Diet Stabilizes Blood Sugar In Older Adults

Walnuts Could Promote Better Health

People Make Bad Food Choices When They Are Hangry

A Flexible Spine Predicts Flexible And Youthful Arteries

The fountain of youth maybe located in your back.

Vitamin K Is Important For Optimal Health

What Your Bowel Movements Says About Your Health