Gym Life

Workout Tips

The (Updated) 10 Rules of Strength Training at the Gym

Start the week strong by not breaking your weightroom's unofficial laws.

Read article

Gear

12 Perfect Sports Bras for Every Shape and Activity Level

Not all sports bras are created equal. These dozen were made for comfort and health.

Read article

News

Are Weekend Workouts Enough to Make Fitness Gains? Science Says Maybe

A recent study suggests just being a weekend warrior can be beneficial.

Read article

Gear

 This Kayaker Packs His Gym Bag for Extreme Survival Situations

Gerd Serrasolses is one of 10 adventure athletes featured in "Edge of the Unknown with Jimmy Chin."

Read article

Hers Workouts

These 5 Pilates Moves Will Help You Ease Back into Training Postpartum

These moves will strengthen you for when it's time to get back in the squat rack.

Read article

Gear

Get Back to Nature With the Reebok Nano X2 Adventure Shoe

Train on rugged terrain with Nano’s answer for the great outdoors.

Read article

Interviews

Nadia Bradford and Carly Starling-Horrell on FFF

IFBB Pros Nadia Bradford and Carly Starling-Horrell explain how they entered the fitness world.

Read article

Interviews

Melanie Branch Stands Strong Behind Her Husband in Service

The mother, wife, and competitor has forged her fire by overcoming adversity.

Read article

Workout Tips

ASK ANDY: What Are 5 Hotel Gym Hacks If There’s Limited Equipment?

Not every resort has a 5-star fitness center. Here’s how to work around it.

Read article

Interviews

Sandy Williamson Shares Her Journey from Obesity to Anorexia to IFBB Judge

“The Boss” told her inspiring story on "Femme Flex Friday."

Read article