Gym Life

Life Time Has Created a Fitness and Recovery Paradise

Fitness Enthusiasts of all levels are upgrading to a next-level experience.

How Premium Fitness Clubs Are Redefining Muscle, Recovery & Health

Premium gyms like Life Time and Equinox are dominating the future of fitness.

50 Cent Caught on Camera at Gym—But Should He Have Been Filmed?

Social media was divided on the star’s right to privacy, but what does the law say?

The Reason Why Manning Sumner Expanded to Nashville

The owner of Legacy exclusively shows M&F why opening in Music City was done with intention.

How to Choose the Right Group Fitness Class For Your Goals

From traditional HIIT to hitting heavy bags, there’s a workout waiting for everyone.

2025 Olympia x Dragon’s Lair Pop Up Gym Presented by GNC

How to Safely Spot Someone on the Bench Press

These guidelines can make the difference in helping protect your workout partner from injury.

Non-Aggressive Self-Defense Strategies Everyone Should Know

Safety expert Stephanie Cyr says you can de-escalate situations by being more aware.

Why Finding Love in the Gym is worth Taking A Lunge

Dating coach Blaine Anderson shares why gyms are the hottest new place to meet the love of your life.

Meet the people behind your PRs: Luke Milton

Thousands of HIIT fans have found a friend with “Training Mate.”