Gym Life

News

Are Weekend Workouts Enough to Make Fitness Gains? Science Says Maybe

A recent study suggests just being a weekend warrior can be beneficial.

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Gear

 This Kayaker Packs His Gym Bag for Extreme Survival Situations

Gerd Serrasolses is one of 10 adventure athletes featured in "Edge of the Unknown with Jimmy Chin."

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Hers Workouts

These 5 Pilates Moves Will Help You Ease Back into Training Postpartum

These moves will strengthen you for when it's time to get back in the squat rack.

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Gear

Get Back to Nature With the Reebok Nano X2 Adventure Shoe

Train on rugged terrain with Nano’s answer for the great outdoors.

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Interviews

Nadia Bradford and Carly Starling-Horrell on FFF

IFBB Pros Nadia Bradford and Carly Starling-Horrell explain how they entered the fitness world.

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Interviews

Melanie Branch Stands Strong Behind Her Husband in Service

The mother, wife, and competitor has forged her fire by overcoming adversity.

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Workout Tips

ASK ANDY: What Are 5 Hotel Gym Hacks If There’s Limited Equipment?

Not every resort has a 5-star fitness center. Here’s how to work around it.

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Interviews

Sandy Williamson Shares Her Journey from Obesity to Anorexia to IFBB Judge

“The Boss” told her inspiring story on "Femme Flex Friday."

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Interviews

Nick Walker Explains Why He Shares His Survivor Story

The top five Olympian uses his experience with child sexual abuse to help others.

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Interviews

Kim Chizevsky-Nicholls Reminisces on Her Olympia-winning Career

The four-time Ms. Olympia winner talks about friendships on "Fit Rockstar."

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