Gym Life

Interviews

Melanie Branch Stands Strong Behind Her Husband in Service

The mother, wife, and competitor has forged her fire by overcoming adversity.

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Workout Tips

ASK ANDY: What Are 5 Hotel Gym Hacks If There’s Limited Equipment?

Not every resort has a 5-star fitness center. Here’s how to work around it.

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Interviews

Sandy Williamson Shares Her Journey from Obesity to Anorexia to IFBB Judge

“The Boss” told her inspiring story on "Femme Flex Friday."

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Interviews

Nick Walker Explains Why He Shares His Survivor Story

The top five Olympian uses his experience with child sexual abuse to help others.

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Interviews

Kim Chizevsky-Nicholls Reminisces on Her Olympia-winning Career

The four-time Ms. Olympia winner talks about friendships on "Fit Rockstar."

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News

The Weightlifting World Bids Farewell to Louie Simmons

The icon and Westside Barbell Club founder passed away at age 74.

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Workout Tips

Here Are the 3 Training Hacks for Busting Through a Pesky Plateau

It’s eventually going to happen to you, but there are ways to fight it off.

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Pro Tips

Make Steady and Safe Gains After Age 40 With These Top Tips

Top sports medicine specialist Jonathan Gelber explains how to keep moving forward.

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Workout Tips

Here's How to Get a Great Workout without Spending Hours at the Gym?”

Fitness expert Andy McDermott explains how to make gains and not overstay your weightroom welcome.

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Workout Routines

These are the 5 Upper Back Moves to Help You Make 'Big 3' Gains

When it comes to bench press, squats, and deadlifts, you need to watch your back.

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