Health

Fitness Essentials

Looking for a trainer? Ask these Important Questions

Trainers chime in on the questions you SHOULD be asking when hiring a trainer.

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Nutrition

ASK ANDY: How Should I Diet To See Lasting Changes In My Physique?

You’ll be surprised about what you need to look, feel, and perform better.

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Entertainment

Would You Take the Super Soldier Serum?

There are both pros AND cons to this "Falcon and Winter Soldier" conundrum.

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News

Research Shows Forskolin Based Cocktail Can Generate Muscle Stem Cells

This new study could mean a breakthrough for helping aid muscle injury recovery.

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Pro Tips

Jozy Altidore Shares His Winning Strategy for Soccer (and Life)

The U.S. soccer great is preparing for the new MLS season and life after the pitch.

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Healthy Eating

Do You Really Know How Much Processed Meat You're Eating?

Bad news for deli turkey lovers, but there are alternatives.

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Healthy Eating

Research Suggests Additional Protein Intake Offers No Added Gains

As this new study recommends optimal protein intake, you can consider these muscle-building alternatives.

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Workout Routines

Military Monday: Become 'Hard to Kill' with this Leg and Cardio Workout

Ramp up leg day with the latest in an M&F series of weekly military workouts.

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Workout Tips

Ask Andy: “Why can’t I see my abs?”

Fitness expert Andy McDermott explains how to show off your six pack.

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Workout Tips

Back 2 Basics: Tips to maximize your cardio workouts

David Baye helps you make the most out of your cardio sessions.

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