Healthy Habits

One Thing to Immediately Improve Your Health Protein

Mental Fitness: Make You Priority Number One

Anti Aging and Weightlifting

Does lifting weights hold the key to the fountain of youth?

Exercise Adherence Conflicts As We Age

Stay motivated about your health and fitness goals throughout the years.

Going the Distance for Yourself

5 Quick Steps to Results

World’s Oldest Known Person Dies At 118

Sister Andre, the French nun who was believed to be the World’s oldest person passed away.

Research Shows That Most Heart Disease Deaths Are Preventable By Changing Diets

Is your diet putting your life in danger? Here's what the medical studies show.

American Couch Potato Syndrome?

According to this study America has a sedentary lifestyle issue on its hands.

Salt Therapy for Anti-Aging & Recovery

The VP of Salt Chambers Inc shares the benefits of incorporating dry salt therapy in your recovery routine.

Sweat Equity: Exercising For Longevity

It is well documented that exercise is essential for optimal health, but what is better cardio or strength training?