Healthy Habits

I Started Using a Coach—Now I’ll Never Train on my Own Again

Workouts can be a dime a dozen. Having a trainer like Sal Alosi keeping you accountable is priceless.

Do Breakfast the Fit Way with These Ingredient Alternatives

Move over cereal, "Muscle Chef" Joshua Bailey has healthy breakfast options for you to try.

Here's why New and Expecting Moms Should Still be Lifting Heavy

Pumping iron is a powerful tool used to make a mom’s body a structure of strength.

Mind & Body Practices May Help Lower Blood Sugar Levels

USC Keck School of Medicine research reveals that mind and body practices are effective at reducing blood sugar levels i...

Simple & Effective Tips For A Healthy Diet

Weight Lowering: Bigger Muscles In Half The Time?

Quitting Smoking By 35 May Mitigate The Some Of The Health Risks

Could Obesity Be A Neurodevelopmental Disorder?

Activity Snacks Throughout The Day May Help Build Muscle

Cold Water Swims May Be Beneficial For Men