28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleGot 30 minutes? Give Erik Bartell's latest lung crusher your all.
Read articleTrainer Erik Bartell has a challenging half-hour in store for you.
Read articleBurn calories, build muscle, and get faster with these three HIIT workouts.
Read articleAll you need are a pair or dumbbells and a jump rope to get your sweat on.
Read articleThis fast-paced HIIT workout will get you ready for the beach or pool.
Read articlePush yourself and you'll soon see steady gains with this dual-purpose workout.
Read articleThe goal of this workout from trainer Erik Bartell is to get better every time you train.
Read articleMilitary athlete Erik Bartell wants to help you redefine what a “dad bod" looks like.
Read articleUse our expert guide to learn how to maximize your fat-burning efficiency.
Read articleGet a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
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