High-intensity workouts

Workout Routines

This M&F Writer Tried a Reality Star's HYROX-style Workout

Love Islander and gym owner Adam Collard shares this confidence-building gym session.

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Workout Routines

Why Every Athlete Should try the 'Murph' WOD this Memorial Day

Despite its grueling intensity, the most (in)famous WOD in CrossFit has become an annual tradition.

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Workout Routines

This Lower-Body Workout will Leave You Pumped in Under a Half Hour

Trainer Erik Bartell has come up with the ultimate 20-minute legday session.

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Workout Routines

This High-Intensity Workout Will Blast Your Upper Body and Core

Push yourself and you'll soon see steady gains with this dual-purpose workout.

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Workout Routines

This HIIT Hybrid Workout will Blast Your Upper Body

The goal of this workout from trainer Erik Bartell is to get better every time you train.

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Workout Routines

There's 'Zero Excuses' to Skip This Core and Lower-Body Workout

Military athlete Erik Bartell wants to help you redefine what a “dad bod" looks like.

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Chest Exercises

Build Bigger Pecs and Arms Now

Blast through your chest and tricep plateaus with this upper body, superset workout.

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Workout Tips

5 Reasons Your Hang Clean Sucks

The hang clean will build unmatched power—if you do it properly.

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Athlete/Celebrity Workouts

Mark Wahlberg's F45 Workout

Get fit like the "Ted" star no matter what your age is.

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Hers Workouts

The Running Workout for Speed and Endurance

Lace up your sneakers, and hit the road with this workout geared to improve your track time

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