How To

Workout Tips

The Tricks To Building Huge Horseshoe Triceps

Develop more strength and create healthier joints with these trusted triceps tips.

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Arm Exercises

Forget Standard Curls: Try This Cable Exercise For Biceps Development

This Swiss bodybuilder explains his unique go-to movement for arm gains.

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Workout Tips

How to Bench Press Safely Without Wrecking Your Shoulders or Pec Tendons

Ditch the ego and bad form and push like a pro and stay in the gains game forever.

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Workout Tips

Bad Knees? These 5 Squat Alternatives Still Build Massive Legs

Plug in these lower-body moves to keep building quality muscle.

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Glute Exercises

Most People Are Doing Hip Thrusts Wrong—Here’s the Glute-Building Fix

The Hand-To-Knee hip thrust will hone your technique and build force.

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Workout Tips

Here's How to Perform a 'Smarter' Dropset

Move more weight and more volume in one set to make serious muscle gains.

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Training

Here's What's Been Building Sam Sulek's Wider Physique

The IFBB Pro is rebuilding after an encouraging debut at The Arnold's.

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Arm Exercises

Most Lifters Are Doing the JM Press Wrong—Here’s How to Fix It

Master this nontraditional triceps move, then watch your strength gains elevate.

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Abs and Core Exercises

The Dragon Flag Might Be the Ultimate Abs Exercise—If You Can Do It

Bruce Lee created it, now here’s your chance to perfect this challenging move.

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Full-Body Exercises

5 Kettlebell Alternatives to Build Power—Pain Free

These alternatives will allow you to train smarter and harder, and agony-free.

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