Hypertrophy

Pro Tips

5-Weeks to a Monster Bench: Part 2 - Using Bands

World Record Bench Champion, Joe Mazza shares his expert advice to boost your bench numbers.

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Pro Tips

5-Weeks to a Monster Bench

World Record Bench Champion, Joe Mazza shares his expert advice to boost your bench numbers.

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Workout Tips

3 Tips for Optimal Training Results

The best "workout" is the one that works. Don't overthink your routine.

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Boost Workout

The Truth About Glutamine

Despite its benefits, glutamine still has its skeptics. Let's clear up a few misconceptions.

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Athlete/Celebrity Workouts

10 Best Old School Exercises

We asked bodybuilding and pro wrestling legend Ric Drasin to remind us of exercises that we shouldn't forget.

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Workout Routines

9 Best Exercises You're Not Doing

These muscle-building moves have been absent from your workouts fro too long - maybe forever. It's time for a proper int...

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Full-Body Exercises

Master the Overhead Squat for Max Muscle

The overhead squat fortifies every weak link for a bigger and stronger body.

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Workout Tips

5 Ways to Progress Your Workouts

Follow these simple rules to stop stalling progress in the gym, so that you can fire up your gains.

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Workout Tips

6 Things You Should Never Do Before a Workout

Avoid these pre-workout no-no's to ensure you get the biggest bang for your workout buck.

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Shoulder Exercises

How to Build Tremendous Traps

Construct a stronger and thicker upper-body

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