Hypertrophy

Workout Tips

Get Psyched to Lift Big

Everyone has a different mindset when it comes to hoisting heavy iron. Find what works best for you.

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Workout Tips

8 Training Tips from TNA Wrestler Rob Terry

Follow these tips from 'The Freak' to maximize your lifting performance and muscle-building results.

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Full-Body Exercises

Crossfit Corner: Dumbbell Snatch

You don’t need special equipment to reap the benefits of Olympic-style lifting. Add the dumbbell snatch to your program ...

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Workout Tips

6 Reasons You're Not Fit

You’re the only one standing in the way of a fitter physique. These reality checks will help you address weaknesses in y...

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Workout Tips

Declining Weight Sets for Increasing Muscle Gains

Put your ego aside and give this load lightening technique a try for optimal results.

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Workout Tips

Get PAP for a Bigger Bench

Give this advanced training technique a try to dramatically increase your benching numbers.

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Workout Tips

One-Sided Negative Gains

Use this eccentric strategy to spice up your strength-and-size gains.

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Pro Tips

Sean Hyson Featured on the Robert Reames Podcast

The M&F group training director talks about training intensity.

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Chest Exercises

6 Ways To Make Your Chest Workout Harder

Take your pec training to the next level — without going heavy.

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Chest Exercises

Supersize Your Bench Press

See how supramximal eccentric training can significantly boost your bench numbers.

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