With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Stand with feet outside shoulder width and bend the hips back to lower the dumbbell to below your knees.
Keep your back flat and extend your hips explosively to stand straight up; pull with your arm and rise onto your toes.
The initial pull should be explosive enough to create considerable momentum so the weight will rise to shoulder height.
Once the dumbbell reaches shoulder height, flip your wrist underneath and “punch” the weight straight up to finish.
Quick Tip: Let the power come from your hips. Don’t try to row the weight up.