Injuries and recovery

Interviews

A True Trail Blazer: CJ McCollum

Trail Blazer CJ McCollum on how he recovers and his charitable exploits off-court.

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Active Lifestyle

9 Unwritten Rules for Beginner Skiers

Avoid these major common slope mistakes made by skiing newbies.

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Shoulder Exercises

James Grage's Resistance-Band Shoulder Workout

Build up your deltoids using bands and time under tension.

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Pro Tips

Wheeled Sleds vs. Traditional Sleds

Bridge the gap between these two major pieces of full-body conditioning equipment.

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Interviews

Robert Killian on the Spartan Ultra World Championship

Find out what really happened to this Spartan champ after mile 50.

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Active Lifestyle

Recover with CBD

CBD, a natural product, may support post-workout recovery. [sponsored]

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Pro Tips

9 Pro Fighters Reveal the Worst Places to Get Hit

Nine fighters break down their least favorable spots to take a shot.

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Challenges

How OCR Pro Nicole Mericle Runs A Support Crew For A Spartan Ultra

Your crew can make all the difference in an endurance race.

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Shoulder Exercises

7 Best Pain-Free Exercises for Massive Shoulders

Save your shoulders from the wear and tear of pumping iron with these movements

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Leg Exercises

Exercise Face-Off: Squats

Squat variations rated for purpose, hypertrophy, and safety.

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