28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Injuries and recovery
Interviews
From Soldier to Spartan Racer: This Army Vet Isn’t Defined by His Injury
'Get out there and be the best you can be' -Earl Granville
Read article
Arm Exercises
Exercise Face-Off: Triceps Extensions
Three variations rated on safety, strength building, and hypertrophy.
Read article
Interviews
Randy Couture Tried to Foam Roll His Way Out of a Heart Attack
On the latest episode of 'M&F' Podcast: Reps, the UFC Hall of Famer openly talks about his experience with the widow mak...
Read article
Chest Exercises
Move of the Month: Chain Flye
To help avoid shoulder pain during flyes, try using chains.
Read article
Training
3 Incline Press Variations and How to Use Them
Which of these suits your goals?
Read article
Hers Nutrition
5 Natural Immune Boosters to Prevent a Cold
Avoid getting sick this season with these natural immunity boosters.
Read article
Interviews
Carb-loading With Gummy Bears?
Dr. Ben House is breaking down conventional beliefs on nutrition and testosterone deficiency.
Read article
Interviews
Brooke Ence on Training, Acting, and Injuries
This CrissFit star found the silver lining to her life changing injury
Read article
