Inspiration

Pro Tips

This 48-Year-Old Lost 45 Pounds and Transformed His Body and Life

Paul Faulder went from living with chronic pain to becoming cover-model fit.

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Pro Tips

James Geering is Helping Firefighters Get and Stay Fit to Serve

The fireman, paramedic, author, and podcaster has impacted many.

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News

An Ex-CEO Proves It's Never Too Late to Change Course

Scott Shawyer traded his business suits for swimsuits to set sail on a new career path.

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Interviews

How Tanya Rad Reversed Her Hashimoto’s Diagnosis

The popular radio and podcast host talks to M&F about her condition.

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News

Brazilian Super-Trainer Is Inspiring Clients from South America and Beyond

From the ashes of adversity, Treinador Kaká has worked to forge a career that has served others.

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Pro Tips

Chuck Aoki Continues Pursuing His Paralympic Dreams

The wheelchair rugby athlete is preparing for his fourth Paralympic Games.

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News

Calum Von Moger Shares His 'Road to Redemption'

The bodybuilder has traveled a hard path. He’s now preparing for a new journey.

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Interviews

This 60-Year-Old Lost 200 pounds, Aims to Run 100 Half Marathons

Michael Hearn's story can be an inspiration for anyone looking to make changes in their life.

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Pro Tips

Learn chess today, perform better in life forever

Grandmaster Maurice Ashley puts the pieces together for success on the board and in the gym.

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News

Influencer Whitney Simmons Put Body Shamers On Blast

The internet has rallied to support the social media star for keeping it real.

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