28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Inspiration
Interviews
Q&A With Former NBA Player Melvin Sanders
The fitness buff talks hoops, training and nutrition.
Read article
Hers Athletes & Celebrities
NSFW: Hurdler Suffers Gruesome Injury
BYU's Brenna Porter didn't let the gash on her leg stop her from pushing through.
Read article
Behind-the-Scenes
Go Behind the Scenes with 'M&F' June Cover Model Terry Crews
The multi-talented athlete and actor gets pumped for this month's 'Muscle & Fitness' cover shoot.
Read article
Hers Athletes & Celebrities
Aly Raisman Slams Body Shamers, Inspires Us All
The Olympic gold medalist won't let body shamers ruin her day.
Read article
Interviews
Dominic Purcell Tough Guy Pro Tips
Muscle Building and Life Living From Dominic Purcell
Read article
Interviews
'M&F' Interview with Dave Bautista
Our May cover star gives us the lowdown on weight training, and the difference between wrestling and acting.
Read article
Hers Athletes & Celebrities
Jen Widerstrom Shares Inspirational Before Photo
You won't believe what the former 'M&F Hers' cover star looked like before her transformation.
Read article
Interviews
Q&A With WWE Superstar Tye Dillinger
The "Perfect 10" spills on training for physically demanding sports.
Read article
Active Lifestyle
6 Tips From A Fitness Addict
This restaurateur maintains a shredded physique.
Read article