Legs Exercises

Workout Tips

What's the Best Squat Depth for Muscle Growth?

Managing depth, load, and control can help maximize leg size and strength.

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Hers Workouts

These 3 Exercises Will Transform Your Inner Thighs—Fast

2-time Olympia winner, Erin Stern demonstrates a simple process for perfect pins

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Hers Workouts

Stephanie Sanzo Proves Age Is Just a Number Each Leg Day

At 39, the personal trainer and social media star is kicking back Father Time.

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Workout Routines

Get WWE Ready as CM Punk and Bayley Share Their Brutal Leg Workout

The popular Superstars teamed up with coach Jay Ferruggia for this lower-body crusher.

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Workout Tips

The Most Hated Leg Exercise—Done Right for Maximum Gains

While your stance may vary, the fundamentals for this brutal legday staple never change.

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Training

The Leg Press Workout that Helped Jay Cutler Build Massive Quads

The “Quad Stomper” romped home with four Mr. Olympia titles.

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Hers Workouts

Katie Salerni Shares Her Favorite Bodyweight Glute Moves

The Navy veteran and coach explained 4 essential glute day exercises, and why to do them.

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Training

Ryan Terry’s Olympia Leg Day Workout: 22 Sets for Lower-Body Growth

The men’s physique champion trains for all-round greatness onstage.

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Leg Exercises

The RDL Version That Can Help Bulletproof Your Hamstrings

A little bit of support can both lock in your balance and load your hammies.

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Training

How to Build Lower Pecs: Tonio Burton’s Cable Fly Technique

The 2025 Mexico Pro winner loves to pump up his lower pecs.

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