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These girls with muscles may inspire more than the muscular men out there.
Here's what has changed, and what has been learned.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
These training vets take "old man strength" to another level, and they have some wisdom to share.
Grow your quads like a champ with these exercises.
Build a set of powerful legs with these essential moves.
Box jumps will give you explosive strength and power.
You should never skip leg day, but you should skip these moves if you want to avoid injury or wasting your time.
Move beyond your leg-building plateaus with these essential lower-body moves.
Kelsey Heenan's workout will get the blood flowing to your calves and hams.
The IFBB Pro League star's lesson in Squatting 101.
Lace up your sneakers, and hit the road with this workout geared to improve your track time
Build a bionic posterior chain with these bodyweight movements.
Don't neglect your lower body during quarantine.
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