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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Follow these tips to keep your gains while avoiding further pain.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Don't miss these moves.
Add these easy quad-busters to the mix for bigger, stronger legs.
These moves deserve your consideration.
These exercises will prime you for your return to the Iron Paradise.
Incorporate these moves into your leg day training routine.
Unlock your genetic potential for excellent calf development.
Grow your quads like a champ with these exercises.
Build a set of powerful legs with these essential moves.
Box jumps will give you explosive strength and power.
You should never skip leg day, but you should skip these moves if you want to avoid injury or wasting your time.
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