Legs

Workout Tips

5 Small Tweaks to Improve Your Squat

Could you lift more? These pro tips might help.

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Workout Routines

Ten 10-Minute Strength Workouts

It doesn’t take an hour in the gym each day to build strength.

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Leg Exercises

"The Muscle Doc's" 5 Moves for a Bigger, Better Squat

Movement specialist Dr. Jordan Shallow explains five squat progression exercises.

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Hers Athletes & Celebrities

Training Day with WWE Star Mandy Rose

How WWE star Mandy Rose stays in shape despite a grueling schedule.

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Workout Tips

Train Beyond Failure for Bigger Gains

Combine forced reps with dropsets to push your body.

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Back Exercises

7 Effective Alternatives to the Deadlift

When you can't deadlift, here are some alternatives from the pros.

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Pro Tips

Is It Bad If My Knees Pass My Toes During Squats?

Not only is it safe, but a knees-over-toes squat is actually good for you. Here’s why.

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Pro Tips

5 Accessory Moves To Build a Better Deadlift With The Muscle Doc

Dr. Jordan Shallow brings your deadlift back to life.

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Gear

Can Knee Sleeves Increase Your Squat Max?

Turns out that knee sleeves may help you eek out some heavier reps.

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Leg Exercises

The Three-Day Leg-Training Program

Trigger new growth in your quads and hams with these focused routines.

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