Lose weight

Workout Routines

Sprint Your Way to Blasting Fat and Building Athletic Power

Burn calories, build muscle, and get faster with these three HIIT workouts.

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Build Muscle

DIET DILEMMA: Do I Really Need to Take BCAAs?

Supplementing with branched-chains can help you get bigger and leaner — here’s how to use them properly.

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Active Lifestyle

Burn Serious Calories Outdoors with These 5 Summer Activities

Who knew enjoying outdoor life and a great workout could be the same thing?

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News

Trifecta and ISSA Partner for Affordable Meal Delivery

Trifecta will offer affordable meal delivery options to ISSA members and clients.

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Workout Tips

ASK ANDY: ‘Do I really have to RUN?’

 Logging in a few miles is both an effective and inexpensive way to exercise.

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Nutrition

Diet Dilemma: Will I Get Leaner with Intermittent Fasting?

Find out how IF can fit into your lifestyle and help you lose body fat.

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Supplements

Top 5 Appetite Suppressants To Fight Hunger Cravings

Check out these products that fight hunger and keep your diet on track.

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News

Being Fit Burns More Fat, According to New Research

The study also found that women were better than men at burning fat.

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Workout Tips

Ask Andy: What’s the Fastest Way to Get in Shape?

Fitness expert Andy McDermott answers all of your fitness lifestyle questions.

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Success stories

Robert del Llano lost 100 Pounds Through Hard Work and Better Food Choices

Learn how the TrifectaME 90 Day Transformation Challenge winner went from overweight to bodybuilding lean.

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