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Here's what has changed, and what has been learned.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
These girls with muscles may inspire more than the muscular men out there.
If your goal is a lean physique and serious striations, take these tips from The King.
Reduce the chances of injury with these lower back-strengthening moves.
We look at five Sandow winners' favorite back exercises.
Pinpoint those hard-to-reach areas for a shredded back.
Build a bigger upper body with these important exercises.
Get a great workout in from the comfort of your living room.
Eliminate these culprits for a better, stronger squat.
Don't let these intimidating moves get the better of you. Perfect your form with these tips.
Follow these tips to develop your stubborn lower abs.
There's more than one way to perform the ultimate lower-body move.
It doesn’t take an hour in the gym each day to build strength.
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