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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Follow these tips to keep your gains while avoiding further pain.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Talented stars, killer physiques.
These moves deserve your consideration.
Reduce the chances of injury with these lower back-strengthening moves.
We look at five Sandow winners' favorite back exercises.
Pinpoint those hard-to-reach areas for a shredded back.
Build a bigger upper body with these important exercises.
Get a great workout in from the comfort of your living room.
Eliminate these culprits for a better, stronger squat.
Don't let these intimidating moves get the better of you. Perfect your form with these tips.
Follow these tips to develop your stubborn lower abs.
There's more than one way to perform the ultimate lower-body move.
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