Lower-body workouts

Workout Tips

5 Small Tweaks to Improve Your Squat

Could you lift more? These pro tips might help.

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Full-Body Exercises

5 Best Barbell Exercises for Metabolism

Burn stubborn fat while building muscle with these classic barbell moves.

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Workout Routines

Ten 10-Minute Strength Workouts

It doesn’t take an hour in the gym each day to build strength.

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Workout Tips

6 Workout Finishers to Torch Your Muscles

Finishing off your routine with moves like these will take your muscle growth to the limit

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Training

4 Classic Exercises To Get Bigger Quads

Grow bigger legs by hitting them hard with the basics

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Leg Exercises

The Futbol-Approved Leg Workout

These leg exercises and routine will have your quads looking game-ready.

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Workout Tips

5 Reasons You Need to Squat

When it comes to building mass, strength, and power, this movement is king.

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Training

Flex Lewis' Workout for Massive Calves

Pump up your lower legs with the seven-time 212 Olympia winner's hardcore routine.

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Hers Workouts

5 Moves to Sculpt Strong, Lean Legs

Hit your legs hard with these lower-body-chiseling exercises.

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Leg Exercises

5 Tips for Building Stronger Legs

There's almost nothing appealing about a rough leg session...except adding this kind of mass and detail.

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