Meal Plans

Hers Nutrition

The Dieter's Guide to Wine for the Holidays

Learn which wines work for your weight-loss goals.

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Hers Nutrition

Seven-fish Stew

Try this Italian Christmas classic for a macro-friendly, delicious holiday meal.

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Healthy Eating

Tasty, Healthy Holiday Cheat Meals

Put a healthy spin on the worst foods of the year—and enjoy every bite without the guilt.

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Hers Nutrition

Pork Loin With Apples, Fennel, and Onions

Tart apples make the perfect counterpoint to savory pork loin, without damaging your diet.

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Hers Nutrition

Slow-roasted Herb-crusted Tenderloin

Spruce up your boring tenderloin with some natural herbs, without ruining your diet.

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Hers Nutrition

Slow-cooker Beef and Mushroom Stew

Create this simple and healthy medley of beef and veggies that will last the entire week.

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Hers Nutrition

Coconut Chicken Tenders

Add some flare and flavor to your regular chicken recipe.

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Gain Mass

Whey Better: Protein-enhanced Meals

Whey protein powder isn’t just for shakes. Work it into your favorite meals with these five muscle-building recipes.

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Lose Fat

Why Vegetarian Diets Are Effective for Weight Loss

Want to lose weight? Cut meat out of your diet.

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Hers Nutrition

5 Tasty Recipes to Feed Your Eyes

Protect your eyes simply by eating the right foods and keeping these nutrients in sight

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