One of the most important muscles in your body and often overlooked is your eyes. With that said, getting older and living in a technology driven world can lead to major eye strain. That’s why it’s important to load up with eye-friendly foods that can help work their fountain of youth magic. Check out the following recipes to get your fill of nutrients and keep your eyes healthy.

Recipes from Eat Right For Your Sight: Simple Tasty Recipes That Help Reduce the Risk of Vision Loss from Macular Degeneration, by Jennifer Trainer Thompson and Johanna M. Seddon, copyright © American Macular Degeneration Foundation, 2014. Photo courtesy Jason Houston. Reprinted by permission of the publisher, The Experiment. Available wherever books are sold.