Meals and snacks

Healthy Eating

Try This Post-Workout Meal for Building Muscle and Getting Shredded

Trainer Ash Scarrott delivers this ideal after-training recovery feast.

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Healthy Eating

The 14 Online Grocery Items You Should Be Adding to Your Cart

Ditch the supermarket and click Buy Now to these healthy online food choices.

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Interviews

There’s Never a ‘Rush’ to this Celebrity Chef's Commitment to Fitness

There's a lot more going on with Chef Andre Rush than just his massive biceps.

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Meal Plans

Looking for the Perfect Morning Pre-Workout Meal? Try This

Celebrity trainer Ash Scarrott serves up a power-packed breakfast for your a.m. lift.

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Fitness Essentials

Top 5 Energy-Boosting Tips for Avoiding the Midday Crash

It's 2 p.m. (somewhere)! Stop yawning and start living with these nap-proof suggestions.

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Pro Tips

Top 6 M&F Coaching Tips To Build Muscle

Look and feel strong with these top tips from M&F Coaching.

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Healthy Eating

Fire Up the Grill for These Healthy Fourth of July Recipes

These tasty and healthy menu choices aren’t just for the holidays.

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Lose Fat

What is the Volumetrics Diet and How Can It Help in Weight Loss?

There’s even room for dessert (sometimes) — after you eat your vegetables.

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Build Muscle

DIET DILEMMA: Do I Really Need to Take BCAAs?

Supplementing with branched-chains can help you get bigger and leaner — here’s how to use them properly.

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News

Trifecta and ISSA Partner for Affordable Meal Delivery

Trifecta will offer affordable meal delivery options to ISSA members and clients.

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