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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Follow these tips to keep your gains while avoiding further pain.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Steer clear of these junk foods if you want to get healthier and fitter.
Eat like crap? Fix your bad habits with these good ones.
Say “no” to treats and stick with the tricks instead.
Pack on dense muscle with this wise food choices.
Avoid these foods to ensure top performance on and off the field.
Make the most of your training and recovery with these key foods.
Hit your goals with whole foods in shake form.
Raise your energy levels by knowing what to eat.
Some rules that apply to average people just don't fly for bodybuilders.
We've got a gut feeling you'll want to add these to your diet.
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