M&F Hers

Hers Nutrition

The Guilt-Free Super Bowl Snack

A recipe sure to score points with friends and family no matter who wins the big game.

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Hers Athletes & Celebrities

Meet the UFC's Next Biggest Star

The UFC bantamweight champion shares how hard work and persistence has helped him reach his championship dreams.

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Hers Workouts

4 Benefits of the Box Jump

Add this plyometric move and its complementary exercises to your training regimen to reap all the benefits of a vertical...

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Hers Athletes & Celebrities

Venus and Serena Williams Face Off for 28th Time

The sisters will battle it out at the Australian Open on Saturday.

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Hers Features

Playing Soccer May Lower Blood Pressure

A new study shows health benefits in women who trained in soccer skills.

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Hers Athletes & Celebrities

One Muscle-Up is All She Needed

Watch this girl struggle to get out of freezing cold water as the ice cracks beneath her.

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Healthy Eating

1 Food, 5 Ways to Eat Cauliflower

Cut carbs and while boosting your fiber intake with this superfood.

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Hers Athletes & Celebrities

Ultimate Australian Open Comeback Story

The veteran tennis player beat the fifth-seeded player yesterday and will battle Serena Williams next.

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Hers Athletes & Celebrities

Erin Andrews Opens Up About Cancer Diagnosis

The FOX Broadcaster revealed that she was diagnosed in September.

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Hers Workouts

19 Fresh Ways to Torch Fat

Banish boring cardio workouts for good! Top trainers share challenging routines.

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