28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
M&F Hers
Hers Workouts
Three Easy Moves to Your Best Butt—Ever!
Lift and sculpt your butt with these basic moves that give unbelievable results!
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Hers Athletes & Celebrities
Maximize Your Strength Routine
Steer clear of fasted cardio before your strength training workout.
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Hers Nutrition
Sponsored Post: 10 Sneaky Ways To Beat Hunger And Get Leaner
Tips for keeping cravings at bay.
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Hers Nutrition
8 Weeks to a Turbocharged Metabolism
Fire up your body’s natural calorie burn and peel away those extra pounds for good with this comprehensive diet and trai...
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Hers Athletes & Celebrities
Living Lean: Easy Lifestyle Tweaks to Burn More Fat
IFBB Pro Noora Kuusivuori shares eight easy fat-boosting strategies to add to your daily routine.
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Hers Nutrition
A fitness competitor's diet
This sample diet is provided for a 140-pound woman who is 30 years old and wants to lose 10-20 pounds.
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Oddo's Angle: Incline Bench High-Pulley Cable Row
A step-by-step guide on how to do an incline bench high-pulley cable row from expert trainer Kim Oddo
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Can Compression Clothing Enhance Your Workout?
Exercise physiologist Neal Pire weighs in on the effectiveness of compression clothing
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