M&F Hers

Hers Athletes & Celebrities

Maximize Your Strength Routine

Steer clear of fasted cardio before your strength training workout.

Read article

Hers Nutrition

Sponsored Post: 10 Sneaky Ways To Beat Hunger And Get Leaner

Tips for keeping cravings at bay.

Read article

Hers Nutrition

8 Weeks to a Turbocharged Metabolism

Fire up your body’s natural calorie burn and peel away those extra pounds for good with this comprehensive diet and trai...

Read article

Hers Athletes & Celebrities

Living Lean: Easy Lifestyle Tweaks to Burn More Fat

IFBB Pro Noora Kuusivuori shares eight easy fat-boosting strategies to add to your daily routine.

Read article

Hers Nutrition

A fitness competitor's diet

This sample diet is provided for a 140-pound woman who is 30 years old and wants to lose 10-20 pounds.

Read article

Oddo's Angle: Incline Bench High-Pulley Cable Row

A step-by-step guide on how to do an incline bench high-pulley cable row from expert trainer Kim Oddo

Read article

Can Compression Clothing Enhance Your Workout?

Exercise physiologist Neal Pire weighs in on the effectiveness of compression clothing

Read article

Hers Workouts

Crush Ab Flab

Keep your six-pack intact throughout the holiday season with this challenging core-centric medicine ball workout, demons...

Read article

Hers Supplements

Double Your Fat Burn

If shedding fat is on your must-do list for 2015, these 18 calorie sizzlers will turn up the heat .

Read article

Hers Nutrition

5 Best Muscle-Building Bites

You’ve pushed some serious iron and gone all out with intervals—now it’s time to recover. These five surprising foods ca...

Read article