M&F Hers

Hers Workouts

Body Slam Your Fat Zones

Take down stubborn flab for good! This total-body blast, as demoed by Eva Marie, WWE Diva and star of E!’s Total Divas, ...

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Hers Nutrition

The Best Muscle-Building Breakfast

Power up your breakfast with these loaded pancakes, which pack a whopping 32 grams of protein per serving

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Hers Nutrition

Kickin’ Kale Salad

This easy-to-prepare meal packs nutrition into each bite

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Hers Nutrition

7 Healthy Eating Tips

Stay on track with your weight-loss goals using these tips from fitness model Lauren Frahn.

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Hers Athletes & Celebrities

Hers Local: Andrea Calhoun

Get to know IFBB Figure Pro Andrea Calhoun. Read her interview with J.M. Manion.

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Hers Workouts

Pro Tips for Building a Perfect Butt

Use these techniques and tips from the pros to create a strong, shapely backside, fast.

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Hers Athletes & Celebrities

Hers Guy: Alex Minsky

The retired Marine, underwear model, and all-around inspiration isn’t afraid to bare all

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Hers Supplements

5 Cutting-Edge Fat-Burning Supplements

If diet and exercise aren't making you lean enough, consider one of these five cutting-edge fat-burners.

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Hers Athletes & Celebrities

Hers Guy: Jerry Ferrara

The Entourage actor on shaping up, staying focused, and the toughest challenge he’s ever faced

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Hers Athletes & Celebrities

Pro-File: Venus Williams

The 34-year-old tennis icon reveals her training secrets, life-altering dietary changes, and her ultimate goal to help o...

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