M&F Hers

Hers Workouts

The push & pull of it

Achieve a beautiful upper body with this different approach to organizing your training.

Read article

Hers Workouts

Get Your Summer Body

This four-week program will spark the results you want just in time for bikini season.

Read article

Hers Nutrition

India Paulino's Road to the 2014 Olympia: The Diet

Find out exactly what IFBB Pro India Paulino is eating to get in her best shape for the 2014 Ms. Bikini Olympia.

Read article

Hers Workouts

Body Slam Your Fat Zones

Take down stubborn flab for good! This total-body blast, as demoed by Eva Marie, WWE Diva and star of E!’s Total Divas, ...

Read article

Hers Nutrition

The Best Muscle-Building Breakfast

Power up your breakfast with these loaded pancakes, which pack a whopping 32 grams of protein per serving

Read article

Hers Nutrition

Kickin’ Kale Salad

This easy-to-prepare meal packs nutrition into each bite

Read article

Hers Nutrition

7 Healthy Eating Tips

Stay on track with your weight-loss goals using these tips from fitness model Lauren Frahn.

Read article

Hers Athletes & Celebrities

Hers Local: Andrea Calhoun

Get to know IFBB Figure Pro Andrea Calhoun. Read her interview with J.M. Manion.

Read article

Hers Workouts

Pro Tips for Building a Perfect Butt

Use these techniques and tips from the pros to create a strong, shapely backside, fast.

Read article

Hers Athletes & Celebrities

Hers Guy: Alex Minsky

The retired Marine, underwear model, and all-around inspiration isn’t afraid to bare all

Read article